As a psychotherapist, I support people to understand the ways in which their experiences have impacted their wellbeing, emotion regulation and relationships.
I work using a relational approach, as research has consistently shown that the relationship itself is a primary mediator of change in therapy. I draw on affect regulation therapy, polyvagal theory, psychodynamic approaches, emotion-focused therapy and parts work in a way that is tailored to the needs of the individual and take a Health At Every Size (HAES) approach.
I have been through my own psychotherapy journey, so I understand the vulnerability it takes to reach out and engage in this work. It is important to me that you feel safe and supported in this relationship and I would love to hear from you to see if you feel that I may be the right person to support you in this process